Monday, May 23, 2011

EXERCISE FOR LOWER BACK

YOGA FREE STRETCHING EXERCISES

PASSIVE STRETCHING EXERCISE CHART

DUMBBELL WORKOUT FOR SHOULDER MUSCLES/UPPER BODY

WEIGHT TRAINING EXERCISE FOR WHOLE BODY/GENERAL BODY WEIGHT TRANING EXERCISE/GENERAL EXERCISE IN GYM

EXERCISE FOR SHOULDER STRENGTHNING

CHEST WORKY OUT/ GYM TRAINING FOR CHEST MUSCLES/EXERCISE BODY BUILDERS

AEROBIC FLEXIBILITY EXERCISE

GENERAL BODY STRETCHING EXERCISE

STRETCHING EXERCISE AND WAND EXERCISE

SWISS BALL EXERCISES