Health Tip of The Day

Tuesday, June 1, 2010

AMOUT OF CALORIES BURN FOR DIFFERENT EXERCISES

EXERCISE TYPE

TIME

CALORIES

walk, 15 minutes/mile

30 minutes

200

golf, walking

270 minutes

600

jogging
10 minutes/mile

30 minutes

330

skiing

alpine

x-country

120 minutes

60 minutes

600

420

tennis, singles

60 minutes

420

basketball

60 minutes

540

rowing

30 minutes

350

stationary cycling

45 minutes

450

weight lifting

60 minutes

350

stair climber

30 minutes

300

chopping wood

45 minutes

333

raking leaves

120 minutes

400

snow shoveling

30 minutes

350

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