Health Tip of The Day

Tuesday, June 1, 2010

AMOUNT OF CALORIES PRESENT IN VARIOUS FOOD ITEMS



ITEM
AMOUNT
CALORIES
red wine
3.5 ounces
75
white wine
3.5 ounces
80
regular beer
12 ounces
160
light beer
12 ounces
95
80 proof alcohol
1.5 ounces
95
90 proof alcohol
1.5 ounces
110
egg nog
8 ounces
340
cola
12 ounces
160
fruit soda
12 ounces
150 -180
fruit punch
6 ounces
85
whole milk
8 ounces
150
2% milk
8 ounces
120
skim milk
8 ounces
85
canned cranberry sauce
1 cup
420
bread stuffing
1 cup
420
black eyed peas
1 cup
190
string beans
1 cup
45
brussels sprouts
1 cup
60
red cabbage
1 cup
20
carrots
1 cup
35
corn
1 cup
135
peas
1 cup
125
mashed potatoes
milk and marg.
1 cup
225
sweet potatoes
baked
canned
1 potato
1 cup
115
260
white meat turkey
3 ounces, (2 slices, 1/4")
135
dark meat turkey
3 ounces
160
roast beef
3 ounces,(1/4" thick)
315
gravy
1 cup
190
cheese cake
1 slice
280
apple pie
1 slice (1/6 9" pie)
405
pumpkin pie
1 slice
320
choc. chip cookies
4 21/2" diameter
180
sugar cookies
4
235
oatmeal cookies
4
245
shortbread cookies
4
155

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